29th June
Just a quick mention about last week-I visited my home course and clocked up my 54th run there and my 81st park run.I had read on Facebook that the author of the Stay frosty podcast was planning to visit so I hastily listened to a couple of episodes in case I should spot her in the crowd.I didn’t see her and haven’t caught up with all the podcasts yet so don’t know if she did visit after all.It was nice to see some regulars there though-Deborah,Morag and Dini.I came away with inspiration for future events.
Its official!I am now a fully fledged Park run tourist!Yay! Haha.The idea to visit Lowestoft came about because the weather forecast for the weekend in London, predicted sunshine and temperatures could reach low 30s so we thought it would be nice to go to the coast for the day.We haven’t been to Lowestoft before and it ticked ‘L’ and ‘West'(although it is actually in the East) and it has a uphill section so it seemed ideal. And it was.
We left at 5.45 to drive there and arrived at 8.20.When we arrived ,I could see some volunteers and the run director by the pier.He asked us where we were visiting from as he likes to make a list.He directed us to the start line which was about 300 metres back along the prom next to the pavilion.First timers brief and then we lined up.
The course is 2 and a bit laps on tarmac.It starts on the lower promenade with the beach on your left.You pass the pier and continue until you pass some beach huts on your right before going up again via a winding narrow slope.There was a marshal here asking you to walk on the left and run on the right.I was surprised that most people were walking,even the speedy runners.I managed to get up there without walking on both laps,which I was pleased about, although I did feel a bit lightheaded the second time round.I had been running with a lady from Kesgrave who left me behind at this point.Perhaps it wasn’t my best idea to start running uphill on the hottest day of the year. There was another marshal at the top of the slope.You now have the beach on your right as you go back along the upper prom towards the pier again.You turn left in the gardens opposite and complete a circuit here before turning left onto the prom and right to start your second lap from this point.You finish back in the gardens.
There was 2 large carparks and street parking available.There were toilets by the pavillion usually 20p.There was a café by the pier.I forgot to ask if there was somewhere to leave your belongings,I daresay you could ask someone to look after them at the finish line before you make your way down to the start.There was a volunteer taking photos at this event.
I loved this course and had a nice day on the beach and walking to Ness point.We plan to come back soon. I shall postpone any more plans for hill training until the autumn though.
